Ashwagandha also known as Withania somnifera, is a most important herb in Ayurveda that grows in India and southeast Asia. “Ashwagandha” is Sanskrit for “smell of the horse,” which refers to the trusted Source of both the herb’s scent and its potential ability to increase strength. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine.

Benefits: Ashwagandha helps lower stress and anxiety, improves memory and brain function, boosts the immune system, and increases energy. It also helps you sleep better, reduces symptoms of depression, and supports overall mental health.

Usage: Ashwagandha can be taken as capsules, powders, or tinctures, usually in doses of 300 to 500 mg daily. The powder can be added to drinks like smoothies and teas, and it can also be used in oils and creams for the skin.