Copper, a versatile metal with a rich history spanning centuries, is extracted primarily from copper ores such as chalcopyrite and bornite through processes like smelting and electrolysis. Widely employed across various industries, copper finds its utility in electrical wiring, plumbing fixtures, and architectural elements due to its exceptional conductivity and malleability.

Benefits: Copper is crucial for many bodily functions, like making red blood cells and supporting the immune system and nerve cells. It helps keep skin and connective tissues healthy by aiding collagen formation. With its antioxidant properties, copper protects cells and contributes to energy production, keeping you feeling good and active.

Usage: Copper supplements are often in capsule or tablet form, taken once a day with a meal. You can also find liquid copper supplements, which you can mix into water or juice. Using copper utensils for cooking or drinking from copper water bottles can also help increase copper intake naturally.