What is Himalayan Shilajit?
Mother Earth has blessed us with many natural gifts that boost our health and wellness. One of these gifts is Shilajit, a powerful Ayurvedic ingredient that has proven its benefits time and again.
Understanding Himalayan Shilajit
Shilajit, also known as mineral pitch, is a wonder ingredient that offers many health benefits. It is found in mountainous regions, and in India, it is mainly sourced from the Himalayan mountains. The harsh conditions of these mountains help preserve the nutrients in Shilajit, making Himalayan Shilajit one of the purest forms available. After extraction from the rocks, the Shilajit is carefully processed to ensure it is free from heavy metals. You can easily consume it by mixing the powder with milk or water.
Benefits of La Nature’s Himalayan Shilajit:
1. Boosts Stamina and Energy
Himalayan Shilajit is rich in Fulvic Acid, which helps boost stamina and energy, especially in men. It provides the body with the daily boost it needs to stay active.
2. Purest Form of Shilajit
La Nature’s Himalayan Shilajit, collected at high altitudes in the Himalayas, is pure and healthy. The product has been properly tested and purified to ensure its safety and effectiveness. It is GMP-certified and FSSAI-approved, which means it is free of harmful heavy metals.
3. Reduces Stress and Anxiety
Shilajit has calming properties that can help reduce stress and anxiety. It enhances dopamine secretion in the brain, helping you feel more relaxed. The high levels of Potassium and Magnesium in Shilajit also help relax your muscles.
4. Improves Brain Health
Shilajit works as an antioxidant, which improves brain function. It improves attention span, memory, and mental abilities, resulting in better brain function.
5. Anti-Aging Benefits
Shilajit is great for the skin, helping to reduce signs of aging. The Fulvic Acid in Shilajit regulates skin aging, while its antioxidant and anti-inflammatory properties help repair cell damage and slow down aging.
6. Boosts Energy Levels
Shilajit is packed with powerful antioxidants that help prevent the formation of free radicals and provide energy to the body’s cells. It helps fight fatigue, making you feel more energized throughout the day.
7. Promotes Overall Wellness
Himalayan Shilajit is a powerhouse of minerals and antioxidants that support both mental and physical health. It is an ideal supplement for holistic wellness, promoting brain health and enhancing physical strength.
How to Check if Your Shilajit is Pure
1. Shilajit can range from a molten solid to a rock solid depending on the temperature. It becomes rock solid in cold weather.
2. Pure Shilajit has a glossy shine in its solid form.
3. If you pinch molten Shilajit between two fingers, it will feel sticky.
4. Shilajit’s purity may be safely tested by dissolving it in water. Pure Shilajit dissolves completely leaving nothing remaining, and the water turns from golden brown to brown-black.
5. Shilajit does not dissolve in alcohol, so this is another way to check its purity.
How to Consume Shilajit?
Shilajit is a powerful natural substance that has been used for centuries to promote overall health and well-being. Here are some delicious and easy ways to incorporate it into your daily routine:
Morning Bliss or Bedtime Treat:
- Watery Wonder: Dissolve a pea-sized amount of Shilajit in a warm glass of water or milk. Stir until smooth and enjoy this soothing drink first thing in the morning or before bed.
- Honeyed Delight: For a sweeter taste, mix Shilajit with a spoonful of honey and savor this delightful treat directly.
Dosage Tips:
- Start Small: If you’re new to Shilajit, begin with a small amount (about 300-500 mg).
- Listen to Your Body: Gradually adjust your dosage based on how your body responds.
Remember that Shilajit is a natural substance, and the effects may differ from person to person. Before making any major changes to your food or supplement routine, you should always contact with a healthcare expert.
