Water is important, we all know it. Our bodies can’t run smoothly without water and our minds would be dull and our skin dull. Things are however different when it comes to hitting the gym. When you hit your limits, and break a sweat,
Eating food in India is more than just that! It’s the mixture of tasty flavors, ancient customs, and awareness of how that food makes us feel. For ages, Ayurveda, an ancient Indian health system, has maintained that a healthy gut is the s
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