The human body needs omega-3 fatty acids, a class of saturated fats that serve as their essential nutrients. We need to get these fatty acids from our diet or supplements because our bodies are unable to create them on their own. The heart,
They are a combination of a variety of different vitamins and minerals. These are created to offer nutrients that are vital for the body but may not be provided by food, probably due to our eating habits, lack of exposure to sunlight, or so
Today, let’s focus on something really important: staying active as we get older. Yep, it is true – being active is not only meant for young ones but all of us regardless of the age. So if you are ready to maintain that spring in your s
Life can be full of stuff that stresses us out, like work, family things, being sick, or money worries. And instead of worrying about it why not try some natural ways to feel calmer? This guide will show you easy things you can do to say go
Water is important, we all know it. Our bodies can’t run smoothly without water and our minds would be dull and our skin dull. Things are however different when it comes to hitting the gym. When you hit your limits, and break a sweat,
Eating food in India is more than just that! It’s the mixture of tasty flavors, ancient customs, and awareness of how that food makes us feel. For ages, Ayurveda, an ancient Indian health system, has maintained that a healthy gut is the s
