Blogs

6 Natural Ways to Manage Stress :

Life can be full of stuff that stresses us out, like work, family things, being sick, or money worries. And instead of worrying about it why not try some natural ways to feel calmer? This guide will show you easy things you can do to say go

1 Apr

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How much water do you really need when you hit the gym?

Water is important, we all know it. Our bodies can’t run smoothly without water and our minds would be dull and our skin dull. Things are however different when it comes to hitting the gym. When you hit your limits, and break a sweat,

28 Mar

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Best Indian Foods for A Healthy Gut

Eating food in India is more than just that! It’s the mixture of tasty flavors, ancient customs, and awareness of how that food makes us feel. For ages, Ayurveda, an ancient Indian health system, has maintained that a healthy gut is the s