The root of the ginseng plant, from which Giseng Extract is obtained, is highly respected herbal supplement known for its adaptogenic effects. It is among the most popular herbal medicines in the entire world. Asian/Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) are the two major types of ginseng. It is especially useful for promoting overall health and well-being because it has a high concentration of ginsenosides.

Use: Ginseng extract comes in different forms such as capsules, tablets, powders and liquid extracts. Adults usually take 200-400 mg daily as a standard dose with meals. Some people drink ginseng tea to get this herb into their system by steeping its root in hot water. To optimize its gains and minimize potential risks, it is advisable to have breaks or cycles where one stops taking gingsen; ideally taking them for three weeks and pausing for one week.

Benefits: Ginseng extract is famous for being an energizer that reduces tiredness which makes it preferred by many who want an all-natural means to better their fitness levels both physically and mentally. It supports immunity so that the body can defend itself against infections and diseases. Moreover, The extract works on memory enhancement focus boosting and mental clarity improvement. Furthermore, it also helps manage stress.