Health Benefits of Apple Cider Vinegar & How to use

Apple cider vinegar (ACV) is a common household item known for its numerous health benefits. The internet is awash with claims about this fermented apple drink ranging from weight loss to better digestion. However, before you take a shot of undiluted ACV right from the bottle (we do not recommend it!), let us consider the facts behind the hype and what science has to say.

5 benefits of Apple cider Vinegar:

Although research on ACV continues, certain studies suggest that it can have some health benefits such as:

  • Blood sugar regulation: Acetic acid which is a major component of ACV may enhance insulin sensitivity thus possibly facilitating blood sugar control. When taking ACV there was mild reduction in blood glucose levels after meals.
  • Cholesterol support: Few studies show that using apple cider vinegar might result in decreased levels of total cholesterol therefore having an effect on heart health.
  • Antimicrobial properties: Acetic acid contained in ACV is antimicrobial, hence it can help preserve food as well as prevent dangerous bacteria from growing.
  • Improve Skin Health: Diluted ACV can be used topically as a toner, but it’s important to do a patch test first to check for irritation
  • Weight management: According to some studies, consuming apple cider vinegar could increase satiety feelings and reduce cravings resulting in slight weight reductions. Nevertheless, substituting healthy diet and exercise habits with apple cider vinegar will be inappropriate.

It’s Something to Keep in Mind

Though, it is still early and more research is needed to confirm ACV’s effectiveness on different health conditions. Besides, the effects are often observed to be small. As magic bullets for weight loss, blood sugar control or any health condition.

Using ACV Safely:

However, before acquiring those premises of assertions there are things you have to bear in mind in relation to this fact:

Dilute: The acidity of ACV can harm tooth enamel. Mix with water when drinking it (normally one or two tablespoons per glass of water).

Erosion Warning: In case you don’t know, everyday use of ACV can gradually damage your teeth causing erosion. Do not swish it around your mouth or brush your teeth after taking the vinegar.

Possible Side Effects: Some people may find that taking ACV leads to stomach upset. Begin with a little bit and slowly increase it if you can tolerate.

Medications: In particular diabetes drugs could be affected by using ACV. So check with your physician prior to adding this into your daily routine.

Frequently Asked Questions (FAQ) on Apple Cider Vinegar

Q: Can I take a shot of vinegar?

A: No, it is not advised. This can result in throat and esophagus discomfort from high acidity.

Q: How much vinegar should I drink daily?

A: It depends on the person, there are no general answers here, but researchers say that consuming 1 to 2 tablespoons of diluted apple cider vinegar added to water is mostly safe for everyone.

Q: Does drinking vinegar help you lose weight?

A: Some studies have indicated that it may play a role in weight loss, but the impact is modest. For best results, it’s better to combine ACV with proper nutrition and exercises.

Q: What other uses does vinegar have apart from cooking?

A: When mixed with water, Apple Cider Vinegar (ACV) can be used as salad dressings or marinades (as it contains acid).


ACV may bring some health benefits; however, one must note that it does not possess some miraculous properties. Drink with care diluted in water and talk to a doctor if you are worried about certain drugs you are on. Remember that good health goals require healthy living habits like eating well and exercising regularly.

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