Iron is an essential mineral extracted primarily from iron ore, which is mined from the earth’s crust. Widely known for its crucial role in human health, iron is utilized in various industries and applications, including construction and manufacturing.

Benefits: Iron is important for making red blood cells that carry oxygen in your body. It prevents iron deficiency anemia, which can cause tiredness and weakness. Iron also gives you energy, supports your immune system, and helps with thinking skills, keeping you healthy and active.

Usage: Iron supplements are usually taken as capsules or tablets once a day with a meal. You can also find liquid iron supplements that can be added to water or juice. Eating iron-rich foods like meat, beans, and fortified cereals can also help increase iron levels.