Multivitamins are packed with the goodness of essential nutrients. One tablet and you might be sorted for the entire day. There is a chance that you might not be able to get all the nutrients from your daily diet. Some of the most common reasons for this are – not eating a balanced and healthy diet, stress, eating a lot of junk food, smoking and alcohol consumption, etc. Multivitamins provide the daily requirement of vitamins, minerals, and antioxidants and reduce the risk of deficiencies. You might ask if multivitamin tablets are good for health. You cannot take any random multivitamin and expect it to show the best results. Ask your doctor to know which multivitamin will work for you. Some people include multivitamins in their routine diet to maintain their overall well-being and health, others take them for healthy aging, to support heart health, to boost immunity, or to support brain health. Different multivitamins for varied needs are the answer to the question – are multivitamins good for health?
Does multivitamins work?
When your doctor recommends multivitamins, you likely ask – do multivitamins work? The answer is yes, multivitamins do work but you need to give them time and be consistent in following a healthy lifestyle. You should know that multivitamins are not a replacement for a healthy diet. They just act as a catalyst to help you bridge the nutritional gap of nutrients that you might not be getting through your daily diet.
There is a mixture of nutrients including certain trace minerals that are needed in specific quantities by the body. If you have certain dietary restrictions or eat a lot of junk food, there are high chance that your health will be compromised. That’s when multivitamins benefits come into play.
Multivitamin benefits
There are various benefits of multivitamins. Some of the most common multivitamin benefits are discussed below –
1. Help meet RDA
If you are thinking – is multivitamin tablets are good for health, then you should know that they help meet the RDA (recommended dietary allowances) for various vitamins and minerals. You can read the label of any brand of multivitamins to find out the nutritional information in detail.
2. Support heart health
Vitamins like Vitamin B1, B6, B3, B2, magnesium, antioxidants, and omega-3 fatty acids are important key ingredients to maintain a healthy heart. You can include multivitamins in your routine to get all multivitamins benefits and may reduce the risk of heart diseases like – hypertension, high cholesterol, and stroke.
3. Boost immunity
During the pandemic one of the major health concerns for people was to boost their immunity. Do multivitamins work to boost immunity? Yes, multivitamins with vitamin C, zinc, and antioxidants will help to strengthen your immune system and fight off infections.
4. Help with healthy ageing
With age, the nutritional requirements of both men and women change. It might not be possible to get all the nutrients just through a daily diet. That’s why it is recommended you include multivitamins for seniors in your routine.
5. Maintain your overall health
Do multivitamins work to maintain your overall health? Yes, they do. They have the goodness of essential nutrients like vitamins, minerals, and antioxidants that help maintain various aspects of your health. Choose a multivitamin as per your individual requirements for best results.
6. Keep energy levels up throughout the day
If you are an active adult with a hectic lifestyle, and want to perfectly balance your work and personal life, it is recommended that you include premium quality multivitamins in your routine. They have the goodness of essential nutrients that will provide energy throughout the day and even help with post-workout recovery.
7. Good for skin, hair, and nails
Your skin, hair, and nails go through so much environmental damage. Adding to that is stress, not eating a proper diet, and the use of chemical products. All these factors combined can make your skin and hair dull and lifeless. To provide nutritional support, you can include multivitamins enriched with vitamin E, omega-3 fatty acids, vitamin A, and biotin in your routine.
8. Supports healthy eyes
With increased screen time, we all need to take extra care of our eyes. You can get in touch with your doctor and ask – is multivitamin good for health, especially eye health? He/she will recommend multivitamins that have the goodness of vitamin E, lutein, omega-3 fatty acids, and zeaxanthin to support normal vision and prevent dry eyes.
Apart from these, some other multivitamin benefits are –
- Help in strengthening bones and joints
- Maintain reproductive and sexual health in men and women
- Supports colon and prostate health
- Reduce fatigue and tiredness
- Improve gut health and digestive health
- Beneficial for post menopausal women
- Needed for specific needs like – pregnant women and nursing mothers, people with vitamin deficiencies etc.
Is it good to take a multivitamin every day?
A lot of people ask – is it good to take a multivitamin every day? Yes, you can take multivitamin tablets every day if your doctor has prescribed them to you. There are different kinds of multivitamins available. Some multivitamins are formulated especially for women, others just for the nutritional needs of men, and some are unisex multivitamins. It can become slightly daunting for you to find the best ones based on your requirements from the many options. Seek proper medical help to know which multivitamin is good for your health. It is good to take multivitamins every day, but keep in mind that you follow the dosage instructions. Do not consume excess amount, as it may trigger allergic reactions and even cause certain side effects. Browse through the complete range of La Nature’s multivitamins – multivitamins for men, multivitamins for women, multivitamins for seniors, and multivitamins for kids and teens. All multivitamins are FSSAI-approved, WHO, GMP, ISO certified and tested and free from banned substances which means they are completely safe to consume.
