The immune system of our body is the defence against infections and diseases. However, some environmental behaviours and elements can weaken our immunity, making us more susceptible to illnesses. Here are five things that may weaken your immunity and ways to naturally improve it.
1. Lack of Sleep
A lack of enough sleep can greatly weaken your immunity. It produces cytokines during sleep which are proteins crucial in combating infections and inflammation. A deficiency in these protective proteins can result from sleep deprivation.
Natural Solution: Create a pleasant atmosphere for sleeping by setting a regular sleeping routine, also try out natural cures such as chamomile tea or lavender essential oil if you want quality relaxation and a good night’s sleep.
2. Poor Nutrition
Your diet matters in maintaining a strong immune system. A diet high in processed foods, sugars, and unhealthy fats negatively affects immune function.
Natural Solution: Concentrate on eating balanced diets full of fruits, vegetables, whole grains, and lean proteins as well. Also include foods that will help boost your immune system like garlic ginger citrus fruits among others.
3. Prolonged Stress
Corticotropin is a hormone that can be used to weaken your immune system when you are continuously stressed, hence it leads to a weaker immune system. This can mean that chronic stress can also lead to other bad behaviours such as unhealthy diet and lack of exercise.
Natural Solution: It’s good to practice stress-relieving activities like yoga, meditation or even taking some time out in nature. Therefore, regular physical activity, deep breathing exercises, and mindfulness can help ease pressure levels and increase general wellness.
4. Lack Of Physical Activity
Your immune system may be compromised by living a sedentary lifestyle. The body’s circulatory system is improved by regular physical activity which enables the immune system cells as well as substances to freely move within the body thus doing their work effectively.
Natural Solution: At least 30 minutes of moderate exercise on most days of the week should be targeted at. It is quite important that you walk, jog, swim, or cycle for an enhanced response of your immune system and better overall health.
5. Dehydration
Water plays an important role in keeping your immunity intact. Molecules of oxygen go through water into the cells; they help bring oxygen into cells while carrying toxins out of them!
When you are not drinking enough water, your immune system is likely to be weakened which will eventually impair the performance of some organs in the body like digestion.
Natural Solution: This means that throughout the day, you should drink a lot of water. Include hydrating foods such as cucumbers, oranges, and watermelons in your diet. Hydration can also be maintained by herbal teas and natural fruit juices.
Conclusion
By considering these common causes of weakened immunity, one can take a proactive approach to strengthening their immune system. Don’t forget about sleep as well as balanced dieting, stress management, exercise, and hydration. These natural remedies and changes in lifestyle can make a big difference towards building stronger immunity.
